Recovery, made everyday

Feel better.
Live stronger.

Recovery shouldn't be reserved for elite athletes. Rekova brings simple, guided routines into your everyday — at home, at work, on the go.

4.9 · 12,000+ people recovering daily

Sleep quality

+23%

12k+

People recovering daily

4.9★

Average rating

10 min

A day is all it takes

Free

To get started

Find your focus

Start where it matters today

Guided routines for the everyday aches of real life. No gimmicks, no highlight-reel hype — just ten quiet minutes that add up.

Sleep & Calm

Wind down and sleep deeper with a gentle evening routine.

10 min

Back & Neck

Release the tension that builds from sitting all day.

12 min

Tired Legs

Ease heavy, aching legs after long days on your feet.

8 min

Desk Reset

A quick midday reset for shoulders, neck and wrists.

6 min

How it works

Recovery that fits your life

Not the other way around. Three small steps, repeated daily, add up to a body that feels better.

Choose your focus

Sore back, tired legs, restless sleep — start where it matters today.

Ten quiet minutes

Follow a simple guided routine. No equipment or expertise required.

Feel the difference

Less tension, better sleep, more ease — recovery that compounds.

“I'm not an athlete. I'm a nurse with a bad back and two kids. Ten minutes with Rekova before bed changed how I sleep — and how I feel the next day.”

Priya N.

Nurse · Recovering daily for 8 months

The Rekova app

Your recovery, in your pocket

Guided routines, gentle reminders and real progress — wherever your day takes you. Free to start.

Guided 10-minute routines
Track sleep, soreness & streaks
Gentle daily reminders